tag:blogger.com,1999:blog-3312038994215552921.post4099194172289690637..comments2023-09-08T09:13:00.847-04:00Comments on Weight Watchers Chic: Need to blog to stay OPHottest & cutesthttp://www.blogger.com/profile/01786119619889379507noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3312038994215552921.post-64877636958031682292009-05-20T13:14:45.451-04:002009-05-20T13:14:45.451-04:00I agree about variety it helps me stay on program ...I agree about variety it helps me stay on program longer.<br /><br />AnneZiggy Stardusthttps://www.blogger.com/profile/14203760234180476883noreply@blogger.comtag:blogger.com,1999:blog-3312038994215552921.post-8862788819578865892009-05-20T11:54:16.508-04:002009-05-20T11:54:16.508-04:00I'm stuck in a rut with breakfast and lunch. I do...I'm stuck in a rut with breakfast and lunch. I do eat mostly the same every day...helps me plan for dinners, where I try to mix it up, but I usually eat the same things week after week.<br /><br />I may try to change up my lunch a bit. I love my breakfast, so I don't want to change that. lol<br /><br />Congrats on that pound while Aunt Flo and Uncle TOM are visiting. lol I laugh at the words we use to describe it.johttps://www.blogger.com/profile/13033212669785433659noreply@blogger.comtag:blogger.com,1999:blog-3312038994215552921.post-48419257510706544502009-05-20T10:54:16.442-04:002009-05-20T10:54:16.442-04:00Wow...Can't wait to try the edamame recipes above!...Wow...Can't wait to try the edamame recipes above!<br /><br />WC...You are doing great by getting back on track! One day at a time right!<br /><br />I usually try and plan my menu in the morning and that keeps me on track!<br /><br />Have a great day!Bethhttps://www.blogger.com/profile/08026976800600651648noreply@blogger.comtag:blogger.com,1999:blog-3312038994215552921.post-59764699910675454062009-05-20T10:04:06.432-04:002009-05-20T10:04:06.432-04:00You asked my suggestion for trying Edamame and I w...You asked my suggestion for trying Edamame and I would suggest this one. <br /><br />Red Grape and Walnut Salad<br /><br />1/2 cup red grapes, halves<br />1/4 cup chopped walnuts<br />1/3 cup frozen edamame (shelled green soybeans), thawed<br />2 tablespooons Universal Lemon-Flax Vinaigrette or low-fat Italian Dressing<br />3 cups green spring salad mix<br /><br />Toss all ingredients together.<br /><br />410 calories, 31g total fat, 3g saturated fat, 0mg cholesterol, 105mg sodium, 29g carbohydrates, 8g fiber, 12g protein<br /><br />Univeral Lemon-Flax Vinaigrette<br /><br />1/4 cup lemon juice (juice from 1 to 2 lemons)<br />1/4 cup flaxseed oil<br />1/4 cup white balsamic vinegar<br />1 tablespoon Dijon mustard<br />1 clove garlic, minced<br />salt and pepper to taste<br /><br />whisk all ingredients together. Keep in refrigerator about seven days.<br /><br />2 tablespoons<br /><br />88 calories, 9g total fat, 1g saturated fat, 0 mg cholesterol, 59 mg sodium, 2g carbohydrates, 0g fiber, 0g protein<br /><br />I also thought this one might be good but I haven't tried it yet.<br /><br />Edamame stir-fry with brown rice<br /><br />1/2-inch chunk ginger, grated<br />1 clove garlic, minced<br />pinch of crushed red pepper flakes<br />dash of salt<br />1 red bell pepper, sliced<br />2 teaspoons sesame oil<br />3/4 cup shelled frozen edamame<br />1/4 cup 100 percent pineapple juice<br />1 cup cooked brown rice<br /><br />Saute the ginger, garlic, crushed red pepper, salt and bell pepper in oil over medium heat for 3 minutes. Add edamame and pineapple juice, and cook for 8 minutes more on high heat. Top brown rice with veggie stir-fry.<br /><br />485 calories, 15g total fat, 2g saturated fat, 0mg cholesterol, 327mg sodium, 74g carbohydrates, 12g fiber, 16g protein.<br /><br /><br />Let me know if you give it a try!!<br /><br />KathiKathihttps://www.blogger.com/profile/12265047536514759714noreply@blogger.com