So I admit it... I SUCK!!! Being in the midst of summer fun and travel has been a challenge for me. I haven't been on program and I haven't been blogging. The two go pretty much hand in hand for me. I think it comes down to a concentrated effort for both. When I am OP, I want to blog and share info, success and read what everyone else is up to. When I am a slacker, I do not want to blog because I will have to read everyone else's success and tips and realize I need to do better.
I have done better this week and writing this post is the last step to my full recovery and commitment. This does something for me... makes me be accountable each day for my choices and really works for me.
I haven't gained- well at least the couple pounds I did gain are already gone but I have been about the same weight for 3 weeks... That's OK because summer is filled with so many options. I haven't planned like I should have, I have overindulged during travel, I have had some extra stress, but you know what, I am still OK- I made it through the last several weeks and still have the desire to continue. I am proud of myself for that!
I also need to return to my exercise program- any program actually. I am going to get back to walking and journaling... I know those are two key components to my success. I am happy to be back! I missed all of you and have to catch up on what you are doing... It may take a day or two but I will be up to speed soon! Enjoy your day!