Thursday, August 13, 2009

"Healthified" Peach Cobbler



It's peach season and I can't wait to try this!!!

"Healthified" Peach Cobbler
from eat better america

What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Substitution
If fresh peaches are available, use 4 cups sliced peeled peaches instead of the canned peaches. Or, you can use a 16-oz bag of frozen sliced peaches, thawed.
Did You Know?
The lemon juice used in this recipe adds a little sparkle that perks up the peach flavor.


5 ratings - Click to rate39% fewer calories • 57% less fat • 95% less sat fat fat than the original recipe. Cobbler like mom used to make – now healthified for more health-conscious times. You’ll feel just peachy!
Prep Time:15 min
Start to Finish:1 hr 30 min
makes:6 servings

1 cup Bisquick Heart Smart® mix
1/4 teaspoon ground cinnamon
1 cup fat-free (skim) milk
3 tablespoons canola oil
3/4 cup sugar
1 can (29 oz) peach slices in light syrup, drained
1 teaspoon lemon juice
Vanilla reduced-fat ice cream, if desired

1. Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended.

2. In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish.

3. Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving.


Serve warm with ice cream.

Nutritional Information
1 Serving: Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 49g (Dietary Fiber 2g, Sugars 35g); Protein 3g % Daily Value*: Vitamin A 15%; Vitamin C 4%; Calcium 15%; Iron 6% Exchanges: 1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 tsp Fats & Oils, 1/2 c Fruits *% Daily Values are based on a 2,000 calorie diet.

1 comment:

  1. Oh my goodness, that looks soooo good!
    WWCollegeGirl

    ReplyDelete