Well I was a little discouraged last week and have really not been on program at all- actually when I got to 40 points on Saturday (evening at least) I quit counting until yesterday. So back on and now this AM woke up and had my monthly visit from my Aunt.. ya know the one who gives you cramps. Well I knew I shouldn't but I did... weigh myself that is. And somehow, someway I have lost another pound- I am guessing the weight loss gods are smiling on me-- IDK but I will take it and push on again today.
I am thinking something grilled for dinner.. Salmon? Chicken? I will figure something out.
I already took the little dog, to the groomer and have to go and find a few last minute things for my daughter. Her prom is this weekend and she still needs something for her hair and some other items. I am gonna take a bag of Smart Pop popcorn with me- that is my all time favorite snack- love the cranberry almond- I know I could eat this everyday and never get tired of it.
Which brings me to the point that I think mixing up your food a little helps with weight loss. I have noticed that on weeks I eat the same food (at least Breakfast and Lunch) I lose less, when I add more variety I lose more. I wonder is that just me or is it like that for everyone.
Well I will be posting again soon. I do better when I blog- I wonder if I write twice a day if I would lose more weight??? I know- I am reaching but I will take any help I can get. Have a great day.