What Has Worked For You In Terms Of Diet And Fitness?
One thing I need for you today is think about what has worked for you in terms of weight loss and diets, and comment it to me. Weight loss is a very personal thing, that you need to tailor whatever diet you do to your own unique life. What have you done, what has worked for you, what stopped working for you. Things like that. Thinking about the successes can provide some insight for all of us.
Having the right things in the fridge is always helpful. I am a "grabber" when it comes to hunger. I grab at the quickest thing possible and if you have fresh fruit, veggies or fiber filled snacks on hand or things like yogurt, you can bring it along with you. Today, there is nothing to "grab" that is healthy, so I just ate a cookie. I know I should not have eaten the cookie, but it was there. Having the right things available is half the battle. Hope this was helpful.
Grocery tip-- If you live in an area that has Harris Teeter they are currently doing super doubles (through Tuesday, June 30) They will double any coupon up to $1.98. All Morningstar products are on sale for $2.99. Here is a link to a coupons for $1. It doubles to $2 and you pay only $0.99 per package of Morningstar product!
If you are craving a great low fat, low calorie ice cream another great deal this week is on Blue Bunny. My favorite flavor is Super Fudge Brownie, 2 points per 1/2 cup (120 calories, 3 g fat,3 g dietary fiber). It is BOGO at, original price is $5.99. With this link you can click coupon tab and get a $1 off coupon and that will buy you the 1.75 quart container for $1.. Happy Shopping!
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