I have done EVERYTHING right this week.. everything. I tracked every morsel I put in my mouth. I ate a variety of foods, ya know, mixed my regular same old, same old up in the food department. Exercised more than I have in years... and I am still a little sore from the new activity. It's the kind of sore that makes you feel good because you know that your body is changing.
All of that... and I weigh in this morning and I lost 1 pound!! ONE POUND, are you freaking kidding me. I worked my ass off and ONE POUND??? I know, it's better than gaining but come on scale gods.. gimme something more for my effort. This sucks!